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Boyfriend had an Emotional Affair - How to get Over the Pain Print E-mail

 

Hi, Maria!

Thank you for creating this oasis of relief for us, human beings who go through love and its consequences. My name is Alice and I am 40 yrs. old. Just today, as I was walking to work, I bitterly smiled at my own thought: Love makes a puppet out of us. Well, I can't resist the direction it takes me now: a sad, depressing one. So, I am begging for your help. Please.

Needless to say, I have never in my life felt so pathetic, desperate, and trapped in my own idiotic stupidity and inability to act wisely. My relationship with my 8-year boyfriend is heading to an official end and I can't say Goodbye. We separated with our houses a year ago. I live with my child (mine) and he lives in a single apartment. We get together on a regular basis. Things have changed lately and, without any specific reason, I checked his phone call history. I found a number that he was texted at and texted to at 11 Pm while I was spending time with him. Furthermore, I found a call he placed on the same day at 2 AM after I left his apartment. And then the hell broke free. I tracked this number down to November last year - calls in the middle of the night, texting.

I confronted him. He got angry and said it's nothing to worry about it. I got angrier. He said its a client of his. And he over-reacted by reproaching me that I don't trust him and I check "his pockets". I started to fall apart. After 8 1/2 years of being together. I called the number 2 days after the incident. She is 22. She is an escort working nights (doh!). She said "Oh, K and I are very good friends; we call each other any time of the day; we tell each other everything. No, we did not sleep together - I would've admitted this to you because I don't feel compassionate about the situation. I know about you. He told me he is with someone. I told him to bring you so we can meet, but he always said you're too busy. That night I called to invite him to my birthday party (that was about to happen in 2 days from our conversation). I will call him to ask him he comes with you so we meet."

I hung up. The pain - indescribable. You've heard so many stories, I know. I confronted him more in a bitter and sad manner rather than angry. He kept yelling at me. He said "It's nothing. Stop policing me." I entered the big depression where the fall is so, so painful. I begged him - for the first time in our relationship - to come and hug me. I was still falling. He did. He came and told me that of course he loves me and he doesn't understand my attitude. I kept falling. I continued to check the phone records. Found again her calls, her text messages. One morning I checked his phone & I found the only text that he left in there probably to keep her number (he doesn't have agenda). It said "are you at home?". My falling grew in speed. It hurt so.......

Today is day 7th of my discovery. We slept together every night after that. I didn't check the phone records up until today. She texted again. He doesn't want to marry. Not me, not in general. His behaviour is very different from other men I know (married or not). He will do what I ask him to do, but rarely take initiative. A very independent man. Insecure of his qualities, but never vulnerable about it. I have never cheated on him. I have always been sincere with him. Things that now don't matter or lost their value.. I believe that he did not sleep with her. He would've grown attached to her. He is that kind of man. He is 37. I am 40. I was the one to tell him to move out; a strategy - to make him to propose me. Foolish.

I lost my trust in him. Totally and completely. He brought me flowers I like the other day. You know, I am still falling in that huge gap. Maria, please help me. I want to stay with him and find a way (ways) to make him to make me his wife. I want to have a baby with him. All these things that he says he doesn't want it, but, knowing him, I know he would be happy to have. I am not infatuated, he is different. I tried other things and I know him. He yells NO and he means YES.
Please help me ... I need to reach to the end of my journey with him: break-up or marriage. I don't know how to do it. I am 40, yes, but a fool.

Thank you from the bottom of my heart, Maria!

__________

The goal of this website is to give support to people who are facing problems in their relationship related to cheating, abuse and narcissism. I am living in Europe and English is not my native language, I wish you will excuse me if I make some grammatical errors. I have a background in neuroscience and behavioral sciences and I am currently doing brain research related to these topics in university in my home country. I decided to write in English because I wish to reach as many people as I can around the world.

__________

Dear Friend,

 

Thank you for your letter. First of all I want to say that you are absolutely not a fool. You are simply going through the heartache due to betrayal, like so many others who are visiting this website. I know the horrible feeling you have inside right now. You are still at the very early stage of processing this matter. You wrote you found out about these events only 7 days ago. Have you read this article of different phases of the recovery process after cheating: How to Get Over Cheating? You are still in the state of shock due to what has happened with your boyfriend. There is a hurricane of emotions going around in your head right now and it will continue to go on for some time. This happens because the foundations of your life have been shaken badly. You trusted your boyfriend fully, and then suddenly found out he had been keeping something of this magnitude from you.

 

You wrote you lost your trust in your boyfriend, totally and completely. This is why you feel so hurt now. Your mind is experiencing a conflict: On the other hand you want to stay with your boyfriend because you love him strongly, but on the other hand your mind is trying to convince you that you should not stay with the person who has been this badly dishonest, because there is a very real chance your boyfriend might lie to you again in the future.

 

Logic and emotion are struggling in your mind right now, and that struggle is very painful. Your mind is trying its best to adjust to the new situation. If you are somehow able to come to terms with what has happened, understand why it happened and make yourself to believe your boyfriend will not do this kind of a thing again, only then you can continue your relationship with your boyfriend without having a constant unpleasant and doubtful feeling in the back of your mind. Your mind is now trying to reorganize itself so that you could actually achieve this state.

 

It is bad enough that your boyfriend is doing something like this behind your back, but it adds to the pain tremendously that the girl is so young compared to your boyfriend and to you. This is perfectly natural feeling and every woman would feel the same way in your situation. You wrote this woman said to you when you called her: "Oh, K and I are very good friends; we call each other any time of the day; we tell each other everything. No, we did not sleep together - I would've admitted this to you because I don't feel compassionate about the situation". I fully understand how incredibly hurtful it is to hear something like that from this woman.

 

It is clear your boyfriend has been having an emotional affair with this woman. Emotional affair means one's spouse is forming a close, intimate relationship with someone else, sharing secrets, innermost thoughts and intimate details of one's life, and keeping it secret from one's spouse. This is exactly what has happened. This woman said "K and I are very good friends; we call each other any time of the day; we tell each other everything". This is actually very cold talk from her part. It sounds like this is a young woman, who is either too young to really understand how painful her thoughtless comments are for you, or then her personality is such that she enjoys the feeling of "power" when she can tell you, the spouse of K, how "good friends they are" and how "they tell each other everything" (this is like a slap to your face, because she knew your boyfriend obviously did not tell YOU everything).

 

As I said, I do not know if this woman said these things because she was simply thoughtless, or if that was some kind of an amusing "game" for her, that made her feel "strong". However, one thing is certain: This woman has no compassion for you. I can understand it makes you feel even more painful when you think your boyfriend has been dealing secretly with a person who does not seem to care about you or your happiness at all.

 

Dear Friend, I can imagine the thoughts that are going through your mind. You are wondering what they have been talking about when they have been calling each other, and perhaps you are also sometimes wondering if it is really true that they have not been sleeping together. Even if they have not been having sex, this is still emotional cheating. Your boyfriend wanted to keep this young woman as a secret from you and shared intimate details of his life with her. This is a serious rule-breaker in a relationship.

 

This young woman said "I told him to bring you so we can meet, but he always said you're too busy". If this is true, your boyfriend deliberately wanted to keep this woman a secret from you. Your boyfriend knew what he was doing is wrong, that is why he kept this a secret. When you confronted your boyfriend, he got angry because he knew deep in his heart you are right and he has been doing something he should not have. Anger and rage serve as a self-protection mechanisms in that situation. your boyfriend was trying to shift the focus away from what had actually happened.

 

Dear Friend, you are still in the state of shock. It is best you do not make any big decisions right now. You must let the time pass so that your feelings will calm down a bit. In order to heal, you must go through the phases described in the article How to Get Over Cheating. This is extremely important point: The only way you can recover from this and your relationship with your boyfriend can continue is if he cuts all contact with this young woman. If your boyfriend keeps her in his life, you are not able to get over this.

 

Your boyfriend has no right to call you selfish if you ask him to cut all ties to this woman. This whole situation is not your fault, it is HIS fault. If your boyfriend feels it is "embarrassing" or "unfair" that he would have to cut the relationship with his "friend", that is a sign of selfishness and ignorance towards your feelings. Your boyfriend has already humiliated and hurt you by having a secret emotional affair with this young woman.

 

If your boyfriend refuses to admit it was wrong and refuses to take responsibility of his actions (and cut all ties to this woman), I strongly recommend you consider leaving him. If you stay with your boyfriend after being ignored like that, you will slowly start to lose your self-respect. Dear Friend, I do not wish that would happen to you.

 

The things I described in previous chapter are of course only the worst case scenario. It can be that your boyfriend will be very understanding and realizes that the only way you can regain your trust towards him and to recover is if he cuts all contact with this woman. If your boyfriend is willing to do that (and if he actually keeps his word), your relationship has a good chance to survive. But even in this kind of a situation you must prepare for a long recovery period. It takes on average about 1-2 years to get over cheating (emotional of physical). You are not able to fully trust your boyfriend for some time. Only his future behavior can help you to regain the trust.

 

This is why I am saying that if your boyfriend is not willing to cut contact with this woman, or if your boyfriend tells you he cuts it off but still continues to be in contact with her in secret, I recommend you to leave. Throughout the history countless of women have tried to stay with a man in that kind of a situation, only to realize after several years that they cannot get over the betrayal if their partner is not 100% committed to support them. You do not have to travel down that path. If it looks like your boyfriend is not willing to support and help you to get over this, the best thing is to let go of him. We cannot force someone to be loving and understanding towards us, those things must come from the heart.

 

Dear Friend, they purpose of my response is NOT to encourage you to leave your boyfriend. I truly wish from all my heart that you are able to work things out and that you are able to stay together with your boyfriend. If there is strong love between the two of you, you will get over this. In this response I simply wanted to emphasize that what happened is a serious betrayal and you have every right to feel hurt. Even if they did not sleep together, this was still cheating. Your boyfriend cannot justify this by saying it was not wrong because they did not have sex. Your boyfriend knew it was wrong, that is why he kept it secret from you. I am saying these things because I wish that all the facts are clear for you when you make your decisions.

 

Dear Friend, my thoughts are with you. You are facing some difficult times, but you WILL get through this. Please write to me and let me know how your situation develops. I wish to support you and help you any way I can. If your boyfriend is willing to support you and help you to get over this (meaning he cuts all ties to this woman), you have a chance to fix things and stay together. I really wish your boyfriend realizes that ending contact with this woman is the only way you can recover.

 

To read more about how to get over cheating and narcissism, please visit page Recovery After Cheating and Narcissism.

 

Warm hug,
Maria
If you wish to submit your own story and get feedback and support for your situation or if you wish to contact me for any other reason, send me email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Comments (4)
  • Anonymous
    Thank you for this....good luck , you deserve it!
    Blessings be upon you, hold strong in what you know to be right and true. If you are ever in doubt about the course of your life, take a minute and think about what advice you would give to your younger sister, or a best friend if they found themselves in this situation. I think It helps to distance yourself from the emotion if you want to figure out what to do.
    with love,
    Dawn
  • Isabel  - Sometimes it's even worse
    Hi to all! I read the story of Alice and I felt a knot in my throat. I know the devastation! My boyfriend lives in another country (though we meet very, very often)and I felt the hummiliation of being betrayed not only emotionally, but physically. He is from the UK, living in Lille, France. There's another woman from Ireland who lives in the outskirts of Lille (Marcq en Baroeul), just 7 kms from him. One day I was informed they were having sexual encounters. I got so devastated. Then I found out, it was her who purposed him an affair behind my back. So, the situation was: when I was not there, he could be with her and keeping the relationship with me, without any problems. I also found out, he was telling her everything about me, my job, my detais, any time he was with me, everything! So, she'd knew all about me, while on the other hand I knew nothing about her. That's why she'd never call or text him, while I was around. It was a very smart move. Another way she found out to be with him without being caught, was going into his house very soon in the morning, after dumping her 2 kids in school. She would have sex with him (it was not even passing a night) and go back to his normal life. She'd would say "everyone to their crib" after job done. At this age of mine, I though I'd have seen almost everything in this world, but to my surprise, I've never seen this. This was absolutely new to me. I never thought a woman could act this way, knowing fully well he had a girlfriend! When all was discovered, I got to know her email address and wrote her, saying she could stay with him. The idiot wrote me back, confessing she was the silent partner and that to her, while I was away it was "out of sight, out of mind" and that she knew he didn't love me because he couldn't love back. She begged me to stay with him, etc, etc. No, she never apologized it! Neither him! Then, each time I tried to talk to him about it, he was always saying he didn't want to speak about it. So, not only I couldn't ask any question as I had to swallow what he and that woman named Emma, did to me. At the end of the day, it was me who was feeling bad, so I should forget, forgive and swallow my pride, accepting their dalliance. This has happened (time it was discovered) this past December. I forgave and never brought the subject again. He assured me it was not going to happen again. However, I know now, they never broke contact. This past Easter Sunday, he told me he went with her for a pic-nic with her 2 kids, near the place she lives and went for a cyclorail (something like that). He told me it was all very innocent and that nothing happened, however I can't believe it. It all seems she's still his mistress otherwise she'd never had invited him for that pic-nic. I suspect there's still something going on behind my back. I've tried to talk to him about it, but he denies any involvment with her. There was a time he even said any time I talk about it, he wants to jump out of a window, because he doesn't love her and hungs up the phone on my face. He also says this is just good to piss him off, if I keep bring this subject. It's like I'm the one at fault and not them. It's like I have to accept they have an affair, without voicing my sadness and my anger. Recently, he was on a birthday party of a commom friend (his and hers) and obviously she was there. I mean they're still in touch and he is not willed to break any contact with her. He says he loves me, but it's hard for me to live this fashion. I never know when she knocks at his door to sleep with him. This weekend it's going to be her birthday, and I have the feeling she will try everything to sleep with him. On the other hand, I will never celebrate my birthday again, because it was exactly on that date, they once slept together. Hard to forget about it. Now, you all note, this woman claims she is a victim in life, because her ex-husband left her for another woman much younger than her. She says he always mean to her and according to my boyfriend, her circle of friends say it's all true. However, I can't understand how can a woman who was such a "victim" as she says, can permit herself to destroy my life, by inviting my boyfriend to have an affair with her, behind my back! I need help and I need to find the courage to end this relationship! I just don't know how! I'm pretty sure all her friends think she is a great person and honest! She's not! I have evidence! Oh help!
  • stephanie  - lies,lies, and more lies
    I am writing due to my current situation with my boyfriend of 3.5 years that I dearly love and hope to continue on but am uncertain and not ready to do what my head is telling me. Here's my story. We were introduced through a mutual friend about 3 years before we actually got together. I was in a relationship that i knew wasn't going anywhere not that it was bad he just wasn't the one for me for te happily ever after scenario but it was fun and comfortable. He had just seperated from his wife of 15 years leaving his 2 children 9 and 11. We met as friends/confidents/distractions to real life. We would meet for coffees then drinks and whatever free time we could. He courted me for months. I left my relationship to pursue one with him. We courted for almost 6 months before we became intimate. I didn't want to be the rebound. We fell in love. It was amazing. We would meet as often as we could. About 5 months later he wanted to meet my 3 year old daughter. I finally allowed him in after a while and it just became even better. It was fantastic. He however could not bridge the gap and introduce me to his children. He was scared and guilt ridden about leaving. His daughter was not willing whatsoever having cryoing fits for hours at the mere mention of my name. It was now becoming difficult. Our relationship became stagnant. In the 3.5 years I still have not met his daughter and his son only a handful of times. His son and I get along famously but no initiation on his side to do things together. This is an issue all in itself but not of what I am writing about. At our 3 year anniversary I found out that he has been having texts off with a married woman who is the manager of the basketball that he coaches. I indirectly met her (at a game but never introduced to her) and then 2 days later she is texting him while he is away and him responding and no communication with me. I found out that they had texted one another and asked him when he denied it at least 6 times prior to me calling him out on it and then he nervously came clean with it was all bball related. That day forward not another text but now phone calls, a lot of calls for long periods of time. He is not a phone person but they would talk for 30 mins and then like 2 mins later talk for another 15 mins with at times a few more calls for the same day. His phone bill showed a total mins of 220 with our calls totalling only 10 mins more for the month. We obviously do not live together. Anyways another confrontation and more lies. I never disclosed how I knew this but all lies. He said he didn't enjoy alking to her and it was all about bball. Well bball ends and still calls. Secret calls of calling and leaving messages telling him to call her at home because her son wasn't home and she was free all day. I would confront him about the message and he would lie about that. We are on day 100 of dealing with this other woman and the lies are still happening. Deleting numbers so I wouldn't see them and now they talk when he is at work so there is no way of tracking it. He says no more lies and then in that same conversation he lies about deleting her number saying it was to avoid conflict. I am not sure they are still talking but when I asked him about a month ago to stop he said he didn't feel he shouldn't be able to be friends with her because i was insecure about it. I want to believe that the talking has stoppped but due to all the lies and disrespect I'm not sure I can. I tell him I don't believe him and he says nothing. Never has asked me to trust him. Does nothing but get irritated when I bring it up and totally closes off from me both emotionally as well as physically. He now says if she calls he will say its best they don't talk but I think those are just words. Not sure if its in my head due to all the past lies as I tend to over analyze things and make whatever I want plausible possible. Will I ever trust him? Does he deserve my trust and loyalty? or are we to far gone? If you asked me if he were capable of such horrific behavior I would have bet you all the money in the world no but now I'm just not sure. Maybe they are just friends and there isn't any emotional adultery going on but if that was so why lie? why keep it a secret? why get defensive when I say we should meet as a group or just call her out on it? Do I call her? Do I call her husband? What should I do? Completely at my wits end and can't make out whats real and what i have manufactured up in my head!!! Please help!
  • Alice  - Still surfing on the pain's wave
    Dear, dear Maria,
    You don't know how much you alleviated my pain! You gave me tools to better understand the situation - MY situation. Every word that you wrote to me rang so true in my ears, that I feel so embarrassed not to see the reality that lies in front of me.
    Thank you from the bottom of my heart for your support! You honor us, the women. :love:
    After I wrote to you, I couldn't sit around and wait; not with that mix of anger and pain in my heart. So, I took some desperate action:
    I called the 22 year old woman and asked her to meet with me for a coffee. We did. We spent about 2 hours talking. Two things lined out for me: She said she "will not cut this connection with him UNLESS if he asks her to do so" (pigs aren't flying yet) and She doesn't find mandatory that he should've told me about "them".
    Clearly, this lady is young and she cannot understand the implications of her relationship with my boyfriend.
    Also, clearly she knows that my boyfriend treats me with disrespect (by hiding this from me, by not wanting to cut the relationship with her). You were right about both.
    And the piece of resistance: (she told me that) they met 1-2 days ago and he asked her to hide her number when she calls him; he said "make it private, so she won’t know you called me." Her response? "I will not entangle myself in these kind of complications, so I will just continue to call him as usual."
    Betrayed again. Now you see how foolish I am ???!
    I broke his little safe secret box; she admitted to everything I asked her except the physical part: she claimed not once to have had physical touching with him.
    She also was told by him that he does not want to marry anyone, nor to have kids, but, Maria, I bet my one month salary that if she would ask him to, he would marry her in a minute.
    He is smitten; I see the signs with more clarity. Oblivious to my needs, disrespectful, impatient with me.
    He spent the whole weekend with me. Being nice and taking care of my daughter while I was meeting with his fling.
    Ironically, when she was leaving (her apartment located under his) to meet with me, they met and exchanged a few words, she told me. Ironically, when I was leaving to meet her, he just arrived at my house and we exchanged a few words (he did not ask me where I go). She said that she did not disclose the meeting with me.
    Painfully, later that night when I innocently asked him if he came directly from his house to mine, he said NO. He lied again. He could've just said "I stopped by"; that would've not meant anything to me (had I not known that he met with her), but WHY LIE?
    I told her that I shall tell him about our meeting and she should do the same. Now I am thinking if I should be the first one to tell him, so he won't think that she is feeding him info - oh, so close friends.
    Somehow, I managed to put the foundation of a “friendship” with her, meaning that we hugged when we left and promised to meet again. Clowny, huh!
    Dear Maria, I seriously plan to initiate the painful break up. I am 40, but I look good at my age, I am smart, loving, a wonderful mother, a good cook, a great lover...I deserve more from this short life. So, like you said, it will be better for me to exit this lane before I lose more self-respect (if that's possible!!)
    I read the article that you told me about and I am (theoretically) ready to put on the break up coat. Trust is only a dream now.
    May God bless you and give you happiness and love, Friend.
    I believe that Men who want young women are very immature and insecure. What mature woman would want to have that kind of man?? Theory - works.

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